Food Database

Cheddar Nutrition Facts

See calories in 1 tablespoon of shredded cheddar and per 100g. Protein, fat, and macros for shredded cheese in a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 403
Calories from Fat 298
% Daily Value*
Total Fat 33.1g42%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Sugars 0.5g1%
Protein 24.9g50%
Sodium 621mg27%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 24.9g
Carbs 1.3g
Fat 33.1g

Source: USDA FoodData Central.

100 g
403 kcal 24.9g protein 1.3g carbs 33.1g fat
1 tbsp shredded (7 g)
28 kcal 1.7g protein 0.1g carbs 2.3g fat
1 oz / 1/4 cup shredded (28 g)
113 kcal 7g protein 0.4g carbs 9.3g fat
1 slice (21 g)
85 kcal 5.2g protein 0.3g carbs 7g fat

Cheddar FAQ

Is cheddar good for weight loss?

In tablespoons, yes. One tablespoon of shredded cheddar is about 28 calories. A loose handful or 1/4 cup (28 g) is about 113 calories. Weigh shredded cheese — it piles high and is easy to overpour.

Is cheddar high in protein?

Yes for a cheese. About 25 g of protein per 100 g, or 1.7 g per tablespoon and 7 g per ounce. Fat is still the bigger calorie share.

How many calories are in 1 tbsp shredded cheese?

One tablespoon of shredded cheddar (about 7 g) has about 28 calories, 1.7 g of protein, 0.1 g of carbs, and 2.3 g of fat. Per 100 g, cheddar is about 403 calories.

How many calories in 1/4 cup shredded cheddar?

About 113 calories, 7 g of protein, 0.4 g of carbs, and 9 g of fat (28 g). That is the usual “handful” on a taco or baked potato.

Is shredded cheese the same as a slice?

Macros per gram are the same. A slice is often 18–21 g (~75–85 calories). A loosely packed tablespoon of shreds is much smaller (~7 g, 28 calories).

Is cheddar keto-friendly?

Yes. Cheddar has about 1 g of carbs per 100 g. Portion the fat calories if you are also in a deficit.

Reduced-fat shredded cheddar?

Reduced-fat cheddar is often ~80 calories per ounce instead of 113. Protein stays similar. Check the bag — brands vary.

Best Diets for Cheddar

High Protein Meal Plan Keto Meal Plan Low Carb Meal Plan Balanced Meal Plan

Meal Ideas with Cheddar

Measured taco sprinkle 1 tablespoon shredded cheddar is about 28 calories on chili or tacos.
Omelette ounce 1 oz cheddar in eggs is about 113 calories and 7 g of protein.
Skip the cup of cheese A packed cup of shredded cheddar can be 400+ calories.
Sharp cheddar, less volume A stronger cheese means you can use a tablespoon instead of a handful.

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