Food Database

Pickles (Dill) Nutrition Facts

See how many calories are in pickles per spear, per cup, and per 100g. Sodium, carbs, and dill pickle macros for a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 11
Calories from Fat 2
% Daily Value*
Total Fat 0.2g0%
Total Carbohydrate 2.3g1%
Dietary Fiber 1.2g4%
Sugars 1.1g2%
Protein 0.3g1%
Sodium 809mg35%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0.3g
Carbs 2.3g
Fat 0.2g

Source: USDA FoodData Central.

100 g
11 kcal 0.3g protein 2.3g carbs 0.2g fat
1 spear (40 g)
4 kcal 0.1g protein 0.9g carbs 0.1g fat
1 large pickle (135 g)
15 kcal 0.4g protein 3.1g carbs 0.3g fat
1 cup sliced (155 g)
17 kcal 0.5g protein 3.6g carbs 0.3g fat

Pickles (Dill) FAQ

Is pickles (dill) good for weight loss?

Yes for volume. A dill spear is about 4 calories. The catch is sodium — about 324 mg in one spear. Sweet pickles have more sugar; log those separately.

Is pickles (dill) high in protein?

No. Pickles have under 0.5 g of protein per spear.

How many calories are in pickles?

Dill pickles have about 11 calories per 100 g. One spear (40 g) is about 4 calories. A cup of sliced dill pickles (155 g) is about 17 calories. Sodium is the bigger number — about 809 mg per 100 g.

Are pickles good for weight loss?

They are very low calorie and crunchy, so they help with volume. Keep an eye on sodium if you eat them all day.

Do pickles have carbs?

Dill pickles have about 2.3 g of carbs and 1.2 g of fiber per 100 g. Sweet pickles are higher in sugar.

Are pickles keto-friendly?

Dill pickles usually are. Skip sweet relish and bread-and-butter chips, which are packed in sugar.

How much sodium is in a pickle?

One dill spear has about 320 mg of sodium. A large pickle can pass 1,000 mg. If you are on a low-sodium plan, treat them as a condiment, not a snack bag.

Best Diets for Pickles (Dill)

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Meal Ideas with Pickles (Dill)

Burger side A spear instead of chips — about 4 calories.
Chopped in tuna Diced dill pickle in canned tuna with yogurt instead of mayo.
Snack plate Pickles with turkey slices. Watch total sodium if you eat several spears.
Choose dill over sweet Bread-and-butter pickles add sugar. Dill stays near 11 calories per 100 g.

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