Food Database

Beef Pares Nutrition Facts

See pares calories per 100g of stew and for a typical beef pares meal with garlic rice. Protein, carbs, and fat for this Filipino braised beef.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 165
Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Total Carbohydrate 6g2%
Dietary Fiber 0.8g3%
Sugars 3.5g7%
Protein 14.5g29%
Sodium 620mg27%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 14.5g
Carbs 6g
Fat 9g

Source: USDA FoodData Central.

100 g stew
165 kcal 14.5g protein 6g carbs 9g fat
1 cup stew (200 g)
330 kcal 29g protein 12g carbs 18g fat
Pares with garlic rice (~400 g)
660 kcal 58g protein 24g carbs 36g fat
Large combo plate (~550 g)
908 kcal 79.8g protein 33g carbs 49.5g fat

Beef Pares FAQ

Is beef pares good for weight loss?

The beef stew itself is reasonable at about 165 calories per 100 g. The combo plate with garlic rice, extra sauce, and sometimes an egg is where it jumps to 600–800 calories. Log rice separately.

Is beef pares high in protein?

Yes for the stew. About 14.5 g of protein per 100 g, or ~29 g per cup of pares. A rice combo dilutes protein per calorie.

How many calories are in pares?

Beef pares stew has about 165 calories per 100 g, with 14.5 g of protein, 6 g of carbs, and 9 g of fat. A cup of stew (200 g) is about 330 calories.

How many calories in beef pares with rice?

A typical carinderia plate (~200 g stew + 200 g garlic rice) is about 330 + 260 = 590 calories. Larger combos with extra sauce and egg can reach 700–800.

Is pares healthy?

The braised beef is a solid protein source. Sodium is high (~620 mg per 100 g of stew), and garlic rice plus fatty sauce raises calories. Fine as a sit-down meal if you control the rice.

Is pares high in protein?

Yes. A cup of stew has about 29 g of protein. Choose more meat and less rice if protein is the goal.

Pares vs adobo calories?

Similar ballpark for the meat. Both are soy-braised. Pares gravy can be sweeter; adobo can be oilier. Weigh the portion rather than assuming they match.

Can I eat pares on a diet?

Yes. Order the stew and a small rice, or eat half the rice. The beef is not the problem — the unlimited rice and fatty sauce are.

Best Diets for Beef Pares

High Protein Meal Plan Balanced Meal Plan Muscle Gain Meal Plan

Meal Ideas with Beef Pares

Stew, half rice One cup of pares (~330 calories) with 100 g garlic rice instead of a heaping plate.
Pares + egg Add a boiled egg (~78 calories) for extra protein instead of extra rice.
Broth, less fat cap Skim some of the surface fat from the braise to cut calories without losing spice.
With munggo A side of ginisang munggo adds fiber so you need less rice for fullness.

Add Beef Pares to Your Custom Meal Plan

Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.

Get My Personalized Meal Plan
Free personalized plan in under 2 minutes

Free Nutrition Tools

Calorie & Macro Calculator Protein Calculator TDEE Calculator

Similar Foods

Lean Beef (93% lean) Lean Beef (93% lean) 172 kcal White Rice White Rice 130 kcal Egg Egg 155 kcal 🫘 Ginisang Munggo 105 kcal 🥩 Lumpia Shanghai 280 kcal