Food Database

Ginisang Munggo Nutrition Facts

See ginisang munggo calories per 100g and per bowl. Protein, fiber, and macros for Filipino mung bean stew (ginisang monggo) in a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 105
Calories from Fat 20
% Daily Value*
Total Fat 2.2g3%
Total Carbohydrate 15.5g6%
Dietary Fiber 5g18%
Sugars 2g4%
Protein 7.2g14%
Sodium 280mg12%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 7.2g
Carbs 15.5g
Fat 2.2g

Source: USDA FoodData Central.

100 g
105 kcal 7.2g protein 15.5g carbs 2.2g fat
1/2 cup (120 g)
126 kcal 8.6g protein 18.6g carbs 2.6g fat
1 cup (240 g)
252 kcal 17.3g protein 37.2g carbs 5.3g fat
1 bowl (300 g)
315 kcal 21.6g protein 46.5g carbs 6.6g fat

Ginisang Munggo FAQ

Is ginisang munggo good for weight loss?

Yes as a home stew. About 105 calories and 5 g of fiber per 100 g. A 240 g cup is about 252 calories. Pork, shrimp, or extra oil in restaurant versions raise the count — the beans themselves are filling and modest.

Is ginisang munggo high in protein?

Moderate. About 7 g of protein per 100 g, or 17 g per cup. Add malunggay, spinach, or a small amount of fish or tofu if you want more protein without frying.

How many calories are in ginisang munggo per 100g?

A typical home ginisang munggo (ginisang monggo) has about 105 calories per 100 g, with 7 g of protein, 16 g of carbs, 2 g of fat, and 5 g of fiber. Versions with fried pork or more oil are higher.

How many calories in a bowl of ginisang monggo?

A 300 g bowl is about 315 calories, 22 g of protein, 47 g of carbs, and 7 g of fat, before rice. A cup (240 g) is about 252 calories.

Is ginisang munggo healthy?

Yes as everyday Filipino food. Mung beans bring protein and fiber. Keep the oil modest and load vegetables. It is one of the more filling, lower-calorie stews.

Ginisang monggo vs ginisang munggo — same dish?

Yes. Monggo and munggo are the same mung-bean stew. Spelling varies; nutrition is the same recipe.

Does ginisang munggo have a lot of protein?

A cup has about 17 g of protein — solid for a bean stew, less than a chicken breast. Pair with rice and a vegetable side for a complete plate.

Best Diets for Ginisang Munggo

Vegetarian Meal Plan Vegan Meal Plan High Fiber Weight Loss Meal Plan Balanced Meal Plan

Meal Ideas with Ginisang Munggo

Munggo bowl A cup of ginisang munggo with a squeeze of calamansi and chili.
With a small rice scoop Stew plus 1/2 cup rice instead of a heaping plate.
With spinach or malunggay Stir greens in at the end for volume and micronutrients.
Lighter weeknight pot Saute garlic and onion in a teaspoon of oil; skip pork bits if cutting calories.

Add Ginisang Munggo to Your Custom Meal Plan

Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.

Get My Personalized Meal Plan
Free personalized plan in under 2 minutes

Free Nutrition Tools

Calorie & Macro Calculator Protein Calculator TDEE Calculator

Similar Foods

🫘 Chickpeas 164 kcal White Rice White Rice 130 kcal Spinach Spinach 23 kcal Tofu Tofu 144 kcal 🌾 Puto 225 kcal