Lumpia Shanghai Nutrition Facts
See Shanghai calories for Filipino lumpia shanghai per piece and per 100g. Protein, carbs, and fat for fried pork spring rolls in a meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Lumpia Shanghai FAQ
Is lumpia shanghai good for weight loss?
In small counts. One fried lumpia shanghai is about 62 calories. Five pieces are about 308 calories before sweet chili sauce. They are easy to overeat at parties — pre-count a serving.
Is lumpia shanghai high in protein?
Moderate. About 13 g of protein per 100 g, or ~3 g per piece. Not a high-protein main unless you eat a large plate, which also brings a lot of fried fat.
How many calories are in Shanghai (lumpia shanghai)?
One fried lumpia shanghai piece (~22 g) has about 62 calories, 3 g of protein, 4 g of carbs, and 4 g of fat. Per 100 g, lumpia shanghai has about 280 calories.
How many calories in 10 lumpia shanghai?
Ten pieces (about 220 g) are roughly 616 calories, 29 g of protein, 44 g of carbs, and 35 g of fat — plus whatever dipping sauce you use.
Are lumpia shanghai healthy?
They are a fried pork-and-wrapper snack. Protein is decent, but oil and sodium add up. Air-frying or baking is a lighter method.
Is Shanghai the same as lumpia shanghai?
In Filipino food, “shanghai” almost always means lumpia shanghai — small fried meat spring rolls. It is not Shanghai fried rice.
Vegetarian lumpia vs shanghai?
Vegetable lumpia is usually lower in fat and protein. Meat shanghai is denser. Weigh or count pieces rather than guessing a plate.
Best Diets for Lumpia Shanghai
Meal Ideas with Lumpia Shanghai
Add Lumpia Shanghai to Your Custom Meal Plan
Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.
Get My Personalized Meal Plan
White Rice
Chicken Breast