Espasol Nutrition Facts
See espasol calories per piece and per 100g. Macros for the Filipino toasted-rice and coconut snack so you can log it accurately.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Espasol FAQ
Is espasol good for weight loss?
Occasional only. Espasol is glutinous rice, coconut, and sugar — about 380 calories per 100 g, or ~190 per 50 g piece. Dense and easy to finish a box.
Is espasol high in protein?
No. About 4 g of protein per 100 g. Coconut adds fat, not a meaningful protein dose.
How many calories are in espasol?
Espasol has about 380 calories per 100 g. One typical 50 g piece is about 190 calories, 2 g of protein, 28 g of carbs, and 7.5 g of fat.
What is espasol made of?
Toasted glutinous rice flour, coconut milk or grated coconut, and sugar, rolled in more toasted rice flour. That mix is why it is calorie-dense compared with steamed puto.
Is espasol gluten-free?
Traditional espasol is rice-based and gluten-free. Commercial packs can include other flours — check the label if you need gluten-free.
Is espasol healthy?
It is a sweet rice-coconut snack. Fine in one-piece portions. Coconut fat and sugar make a whole box a large calorie hit with little protein.
Espasol vs puto calories?
Puto is usually around 90–110 calories per piece. Espasol is denser: ~190 calories per 50 g piece because of coconut and sugar.
Best Diets for Espasol
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White Rice