Food Database

Prawn Crackers Nutrition Facts

See prawn crackers calories per piece and per 100g. Macros for fried shrimp chips so you can log a handful in your meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 531
Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Total Carbohydrate 57g21%
Dietary Fiber 1.2g4%
Sugars 2.5g5%
Protein 1.3g3%
Sodium 850mg37%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 1.3g
Carbs 57g
Fat 32g

Source: USDA FoodData Central.

100 g
531 kcal 1.3g protein 57g carbs 32g fat
1 cracker (4 g)
21 kcal 0.1g protein 2.3g carbs 1.3g fat
10 crackers (40 g)
212 kcal 0.5g protein 22.8g carbs 12.8g fat
Small packet (50 g)
266 kcal 0.7g protein 28.5g carbs 16g fat

Prawn Crackers FAQ

Is prawn crackers good for weight loss?

Not as a staple. One fried prawn cracker is only about 21 calories, but a 50 g packet is about 266 calories of starch and oil with almost no protein. Easy to eat by the handful.

Is prawn crackers high in protein?

No. Prawn crackers have about 1.3 g of protein per 100 g. The prawn flavour is mostly starch and frying oil, not a seafood protein source.

How many calories are in prawn crackers?

Fried prawn crackers have about 531 calories per 100 g. One cracker (~4 g) is about 21 calories. A 50 g snack pack is about 266 calories, 0.7 g of protein, 28.5 g of carbs, and 16 g of fat.

How many calories in 10 prawn crackers?

Ten typical fried crackers (40 g) have about 212 calories, 0.5 g of protein, 23 g of carbs, and 13 g of fat.

Are prawn crackers healthy?

They are a fried starch snack — high calorie, high sodium, almost no protein or fiber. Fine as an occasional extra, not a daily staple if you are in a deficit.

Are prawn crackers high in protein because of prawn?

No. Prawn powder adds flavour, not a meaningful protein dose. Per 100 g you get about 1.3 g of protein versus 32 g of fat.

Are prawn crackers gluten-free?

Many traditional krupuk udang packs are tapioca-based and gluten-free, but coatings and flavoured mixes vary. Check the label if you need gluten-free.

Baked vs fried prawn crackers calories?

Baked versions are often closer to 350–400 calories per 100 g. Fried supermarket packs sit around 500–540. The oil is most of the difference.

Best Diets for Prawn Crackers

Balanced Meal Plan

Meal Ideas with Prawn Crackers

Count 10 crackers Ten pieces (~40 g) are about 212 calories — log them instead of grazing the packet.
With a protein main Use a few crackers beside tofu sisig or grilled chicken, not as the whole snack.
Baked prawn crackers Some packs are baked, not fried — check the label; calories can drop by ~30%.
Skip the sweet chili Dipping sauce can add 40–80 calories and sugar on top of the crackers.

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