Food Database

Tofu Sisig Nutrition Facts

See tofu sisig calories per 100g and per plate. Protein, fat, and carbs for this Filipino tofu sisig so you can log it in a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 210
Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Total Carbohydrate 6g2%
Dietary Fiber 1.5g5%
Sugars 1.5g3%
Protein 12g24%
Sodium 420mg18%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 12g
Carbs 6g
Fat 15g

Source: USDA FoodData Central.

100 g
210 kcal 12g protein 6g carbs 15g fat
1 cup (150 g)
315 kcal 18g protein 9g carbs 22.5g fat
Small plate (200 g)
420 kcal 24g protein 12g carbs 30g fat
Restaurant sizzling plate (250 g)
525 kcal 30g protein 15g carbs 37.5g fat

Tofu Sisig FAQ

Is tofu sisig good for weight loss?

Better than pork sisig, still not a diet food if it is fried in a lot of oil and mayo. A 150 g cup is about 315 calories. Ask for less oil, skip extra mayo, and pair with vegetables instead of extra rice if you are cutting.

Is tofu sisig high in protein?

Moderate to good. About 12 g of protein per 100 g (18 g per cup). Firm tofu is the protein; mayonnaise and oil are the calories.

How many calories are in tofu sisig?

A typical home-style tofu sisig is about 210 calories per 100 g, with 12 g of protein, 6 g of carbs, and 15 g of fat. A 150 g cup is about 315 calories. Restaurant sizzling plates with more oil can exceed 500 calories.

Is tofu sisig healthier than pork sisig?

Usually yes — less saturated fat, still high if fried and mixed with mayonnaise. The tofu version is the lighter sisig, not a low-calorie salad.

Is tofu sisig high in protein?

A cup has about 18 g of protein. That is solid for a vegetarian dish. Pork sisig is often higher in fat than protein by calories.

How do I lower tofu sisig calories?

Bake or air-fry the tofu, use a teaspoon of oil, skip mayo, and load onions, chili, and calamansi. That can land closer to 140–160 calories per 100 g.

Does tofu sisig have carbs?

About 6 g of carbs per 100 g, mostly from onions, sauces, and any sugar in the marinade. It is not a high-carb dish unless you eat it with lots of rice.

Best Diets for Tofu Sisig

Vegetarian Meal Plan High Protein Meal Plan Balanced Meal Plan

Meal Ideas with Tofu Sisig

Tofu sisig bowl 150 g tofu sisig over cauliflower rice or a small scoop of rice.
Lighter pan version Crisp tofu in a nonstick pan, onions, calamansi, chili — skip mayo.
With egg A fried egg on sisig adds ~78 calories and 6 g of protein.
Party plate control Sizzling restaurant plates can be 250 g+ — share or box half.

Add Tofu Sisig to Your Custom Meal Plan

Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.

Get My Personalized Meal Plan
Free personalized plan in under 2 minutes

Free Nutrition Tools

Calorie & Macro Calculator Protein Calculator TDEE Calculator

Similar Foods

Tofu Tofu 144 kcal Egg Egg 155 kcal White Rice White Rice 130 kcal 🌾 Puto 225 kcal Spinach Spinach 23 kcal