Food Database

KFC Original Recipe Chicken Nutrition Facts

See KFC nutrition for Original Recipe chicken per 100g and per piece. Calories, protein, carbs, fat, and sodium so you can log fried chicken in a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 280
Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Total Carbohydrate 9g3%
Dietary Fiber 0.5g2%
Sugars 0.3g1%
Protein 22g44%
Sodium 589mg26%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 22g
Carbs 9g
Fat 17g

Source: USDA FoodData Central.

100 g
280 kcal 22g protein 9g carbs 17g fat
Original Recipe drumstick (60 g)
168 kcal 13.2g protein 5.4g carbs 10.2g fat
Original Recipe thigh (90 g)
252 kcal 19.8g protein 8.1g carbs 15.3g fat
Original Recipe breast (150 g)
420 kcal 33g protein 13.5g carbs 25.5g fat

KFC Original Recipe Chicken FAQ

Is kfc original recipe chicken good for weight loss?

Occasionally, in a measured piece. Original Recipe chicken is about 280 calories per 100 g — denser than grilled breast because of breading and skin. A drumstick (~60 g) is about 168 calories; a breast piece (~150 g) is about 420.

Is kfc original recipe chicken high in protein?

Yes relative to many fast-food mains. About 22 g of protein per 100 g. A breast piece has around 33 g of protein — just budget the fat and sodium.

What is the KFC nutrition information per 100g?

Typical Original Recipe fried chicken (meat, skin, and breading) is about 280 calories, 22 g of protein, 9 g of carbs, 17 g of fat, and ~589 mg of sodium per 100 g. Menu items and countries differ — use the in-store guide when you can.

How many calories are in a KFC Original Recipe breast?

A typical Original Recipe breast piece (~150 g edible) is about 420 calories, 33 g of protein, 14 g of carbs, and 26 g of fat. Extra Crispy and Hot & Spicy pieces run higher.

Is KFC high in protein?

Yes for a fast-food chicken piece. Protein is solid; the breading adds carbs, fat, and a large sodium load.

Does KFC nutrition change by country?

Yes. Recipes, piece sizes, and sides differ. These figures are typical Original Recipe chicken, not a worldwide guarantee for every SKU.

How do I fit KFC into a calorie deficit?

Pick one piece (drumstick or thigh), skip fries and sugary drinks, and fill the rest of the day with vegetables and lean protein.

Best Diets for KFC Original Recipe Chicken

High Protein Meal Plan Balanced Meal Plan

Meal Ideas with KFC Original Recipe Chicken

Drumstick + salad One Original Recipe drumstick with a large salad, no creamy dressing.
Skip the sides Fries, gravy, and biscuits often double the meal calories. Log chicken only if that is the plan.
Grilled if available Where KFC sells grilled pieces, they cut breading calories. Confirm the current menu board.
Meal-plan swap Home roasted chicken breast is ~165 kcal/100 g if you want the same protein with less fat.

Add KFC Original Recipe Chicken to Your Custom Meal Plan

Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.

Get My Personalized Meal Plan
Free personalized plan in under 2 minutes

Free Nutrition Tools

Calorie & Macro Calculator Protein Calculator TDEE Calculator

Similar Foods

Chicken Breast Chicken Breast 165 kcal Chicken Wing Chicken Wing 203 kcal White Rice White Rice 130 kcal Egg Egg 155 kcal Spinach Spinach 23 kcal