Hard Solo Nutrition Facts
See Hard Solo calories per 375ml can and per 100ml. Alcoholic lemon RTD macros — now sold as Hard Rated, same liquid.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Hard Solo FAQ
Is hard solo good for weight loss?
One can is about 121 calories — less than many full-sugar RTDs, still alcohol. Zero-sugar Hard Rated cans are closer to 100 calories. Alcohol is not a weight-loss drink; keep it occasional.
Is hard solo high in protein?
No. Hard Solo has no protein. Calories come from alcohol (and a little carbohydrate).
How many calories are in Hard Solo?
A 375 ml can of Hard Solo (now branded Hard Rated) has about 121 calories, 0 g of protein, about 2 g of carbs, and 0 g of fat. Per 100 ml that is about 32 calories.
Is Hard Solo the same as Hard Rated?
Yes. Asahi renamed Hard Solo to Hard Rated in 2023–2024. The company said the liquid stayed the same; only the name and can changed.
Does Hard Solo have a lot of sugar?
The original alcoholic lemon is relatively low in carbs compared with many RTDs. Zero-sugar Hard Rated cans are even lower, around 100 calories per can.
How many standard drinks in Hard Solo?
A 375 ml can at 4.5% ABV is about 1.3 Australian standard drinks. Calories and alcohol are separate counts — log both if you track.
Hard Solo vs a shot of tequila?
One Hard Solo can (~121 kcal) is in the same ballpark as a 1.5 oz tequila shot (~97 kcal) but you are drinking a full can of 4.5% alcohol, not a 40% spirit shot.
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