How Many Carbs in Captain Morgan? Calories & Nutrition

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 194

Calories from Fat 0

% Daily Value*

Total Fat 0g0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%

Protein 0g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0g

Carbs 0g

Fat 0g

Source: USDA FoodData Central.

100 ml / 100 g

194 kcal 0g protein 0g carbs 0g fat

1 shot 1.5 oz (44 g)

85 kcal 0g protein 0g carbs 0g fat

1 oz (30 g)

58 kcal 0g protein 0g carbs 0g fat

2 shots (88 g)

171 kcal 0g protein 0g carbs 0g fat

Captain Morgan FAQ

Is captain morgan good for weight loss?

A straight 1.5 oz shot is about 86 calories with 0 g of carbs. Cola, ginger beer, and juice mixers are what blow the calorie count.

Is captain morgan high in protein?

No. Captain Morgan has no protein. Calories come from alcohol.

How many carbs are in Captain Morgan?

Captain Morgan Original Spiced Rum has 0 g of carbs per 1.5 oz shot. Calories come from alcohol, not sugar. Flavored bottled cocktails and mixers are a different story.

How many calories are in a shot of Captain Morgan?

A 1.5 oz shot of Original Spiced Rum has about 86 calories, 0 g of protein, 0 g of carbs, and 0 g of fat.

Is Captain Morgan keto-friendly?

Straight Original Spiced Rum is 0 g of carbs, so it can fit keto. Regular cola, ginger beer, and juice mixers are not keto.

Does spiced rum have sugar?

Original Spiced Rum is distilled spirit with spice flavoring and is labeled 0 g sugar / 0 g carbs per serving. Cream liqueurs and pre-mixed Captain Morgan drinks do contain sugar.

Captain Morgan and Coke carbs?

The rum is still 0 g of carbs. A 12 oz can of regular Coke adds about 39 g of carbs and 140 calories. Use diet cola if you want the flavor without the sugar.