Food Database

Fishbowl Nutrition Facts

Fishbowl calories for a regular Salmon O.G. bowl: 609 kcal, plus protein, carbs, and fat. Large bowl and chicken bowl figures included.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 135
Calories from Fat 66
% Daily Value*
Total Fat 7.3g9%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Sugars 4.8g10%
Protein 5.1g10%
Sodium 216mg9%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 5.1g
Carbs 11.4g
Fat 7.3g

Source: USDA FoodData Central.

Regular Salmon O.G. bowl
609 kcal 23g protein 51.4g carbs 32.9g fat
100 g (scaled)
135 kcal 5.1g protein 11.4g carbs 7.3g fat

Fishbowl FAQ

Is fishbowl good for weight loss?

A regular Salmon O.G. is 609 calories, so it can be a meal, not a snack. It is not a light option: 33 g of fat and 51 g of carbs. A chicken bowl is a bit lower at 553 calories. Log the published bowl total, not a guess from rice alone.

Is fishbowl high in protein?

Moderate for the calories. The regular Salmon O.G. has 22.9 g of protein in 609 calories. The chicken bowl has 28.5 g of protein in 553 calories.

How many calories are in a Fishbowl?

A regular Fishbowl Salmon O.G. is 609 calories, with 22.9 g of protein, 51.4 g of carbs, 33.1 g of fat, and 21.7 g of sugar. The large Salmon O.G. is 795 calories. Figures are from Fishbowl Australia nutrition data.

How many calories are in a Fishbowl chicken bowl?

A regular O.G. Chicken is 553 calories, with 28.5 g of protein, 51.4 g of carbs, and 24.2 g of fat. The large is 711 calories.

How many calories are in a Fishbowl spicy salmon?

A regular Spicy Salmon is 575 calories, with 29.6 g of protein. The large is 632 calories. Sodium is high, about 2,200 mg on the regular.

Is a Fishbowl good for weight loss?

Only if 550–610 calories is the meal you planned. The regular salmon bowl is 609 calories with more fat than protein. It is easy to go over a deficit if you add a large size or a drink.

Why does this page show per 100g?

Fishbowl publishes calories for the bowl, not a gram weight. The per 100g line is scaled so the regular Salmon O.G. card matches the published 609 calories. Log the bowl total.

Best Diets for Fishbowl

Balanced Meal Plan

Meal Ideas with Fishbowl

Salmon O.G., regular The standard bowl: 609 calories. Treat it as the whole meal.
Chicken instead of salmon Regular O.G. Chicken is 553 calories with 28.5 g of protein.
Skip the large Large Salmon O.G. is 795 calories.
Watch spicy and miso Spicy Salmon is 575 calories. Miso Salmon is 670 calories and much saltier.

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