Cheese Omelette Nutrition Facts
See how many calories are in a 2 egg omelette with cheese, plus protein, carbs, and fat. Macros for a classic cheese omelette serving.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Cheese Omelette FAQ
Is cheese omelette good for weight loss?
Yes as a high-protein breakfast if you cook it in a nonstick pan. A 2-egg omelette with 1 oz cheddar is about 304 calories and 20 g of protein. Butter and extra cheese raise the count fast.
Is cheese omelette high in protein?
Yes. A 2-egg cheese omelette has about 20 g of protein. Use extra egg whites if you want more protein without much more fat.
How many calories are in a 2 egg omelette with cheese?
About 304 calories for 2 large eggs, 1 oz cheddar, and a little cooking fat. That serving (133 g) has about 20 g of protein, 1.5 g of carbs, and 24 g of fat.
How many calories in a cheese omelette without extra butter?
Two eggs plus 1 oz cheddar, cooked in a nonstick pan with spray, is closer to 270 calories. A teaspoon of butter adds about 36 calories.
Is a cheese omelette keto-friendly?
Yes. A 2-egg cheese omelette has about 1–2 g of carbs. Skip toast and sugary ketchup if you want to stay low-carb.
How much protein is in a 2 egg cheese omelette?
About 20 g of protein (13 g from the eggs, 7 g from 1 oz cheddar).
How do I cut calories in a cheese omelette?
Use 1 whole egg + 2 whites, 1 oz reduced-fat cheese, and a nonstick pan. That lands closer to 180–200 calories with similar protein.
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