Food Database

Butter Chicken Nutrition Facts

See butter chicken calories per 100g and per cup. Protein, carbs, and fat for chicken tikka masala-style curry in your meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 180
Calories from Fat 104
% Daily Value*
Total Fat 11.5g15%
Total Carbohydrate 6.5g2%
Dietary Fiber 1.2g4%
Sugars 4g8%
Protein 12g24%
Sodium 520mg23%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 12g
Carbs 6.5g
Fat 11.5g

Source: USDA FoodData Central.

100 g
180 kcal 12g protein 6.5g carbs 11.5g fat
1/2 cup (120 g)
216 kcal 14.4g protein 7.8g carbs 13.8g fat
1 cup (240 g)
432 kcal 28.8g protein 15.6g carbs 27.6g fat
Restaurant plate with rice (~450 g)
810 kcal 54g protein 29.3g carbs 51.8g fat

Butter Chicken FAQ

Is butter chicken good for weight loss?

The chicken is fine; the cream, butter, and rice are the calorie load. 100 g of butter chicken is about 180 calories. A cup (240 g) is about 432 calories before naan or rice. Measure the sauce.

Is butter chicken high in protein?

Moderate. About 12 g of protein per 100 g, or ~29 g per cup. Restaurant plates are often sauce-heavy, so protein per calorie is lower than grilled chicken.

How many calories are in butter chicken?

Typical restaurant butter chicken has about 180 calories per 100 g. One cup (240 g) is about 432 calories, 29 g of protein, 16 g of carbs, and 28 g of fat — curry only, no rice.

How many calories in butter chicken with rice?

A common plate is ~240 g curry plus ~200 g cooked rice: about 432 + 260 = 690 calories. Naan on the side can add 250+ more.

Is butter chicken high in protein?

A cup has about 29 g of protein, which is solid, but cream and butter raise calories. Grilled chicken breast is leaner per gram of protein.

Is butter chicken keto?

The sauce has sugar from tomato and cream. Per 100 g you get about 6.5 g of carbs. A cup is ~16 g of carbs before rice or naan — possible on a loose low-carb day, not strict keto with bread.

Butter chicken vs tikka masala calories?

Very similar. Both are cream-tomato chicken curries. Expect 160–200 calories per 100 g depending on how much butter and cream the kitchen uses.

Is homemade butter chicken lower calorie?

Usually yes. Swapping cream for Greek yogurt and cutting the butter can drop a cup toward 300–350 calories while keeping the protein.

Best Diets for Butter Chicken

High Protein Meal Plan Balanced Meal Plan Muscle Gain Meal Plan

Meal Ideas with Butter Chicken

Cup of curry, skip naan One cup (~432 calories) with a side salad instead of two naan.
Extra chicken, less sauce Spoon more tikka pieces and leave cream sauce in the bowl.
With 1 roti One medium roti (~149 calories) instead of a basket of bread.
Lighter homemade Use yogurt and tomato with less butter — homemade can land closer to 140 calories per 100 g.

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