Chickpeas Nutrition Facts
See cooked chickpeas calories for 1/2 cup, 1/4 cup, and 100g. Protein, carbs, fiber, and macros for garbanzo beans in your meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Chickpeas FAQ
Is chickpeas good for weight loss?
Yes — cooked chickpeas are filling for the calories. A 1/2 cup (82 g) has about 134 calories, 7 g of protein, and 6 g of fiber, which helps you stay full on a deficit.
Is chickpeas high in protein?
Moderate. Cooked chickpeas have 8.9 g of protein per 100 g. A 1/2 cup provides about 7 g. Pair with grains or dairy for a more complete amino acid profile.
How many calories are in 1/2 cup cooked chickpeas?
A 1/2 cup of cooked chickpeas (82 g) has about 134 calories, 7.3 g of protein, 22.5 g of carbs, 2.1 g of fat, and 6.2 g of fiber.
How many calories are in 1/4 cup chickpeas?
A 1/4 cup of cooked chickpeas (41 g) has about 67 calories, 3.6 g of protein, 11.2 g of carbs, and 1.1 g of fat.
Are chickpeas good for weight loss?
Yes. The protein and fiber in chickpeas slow digestion and reduce hunger. Stick to 1/2 cup cooked portions if you are counting calories.
Are canned chickpeas the same as cooked?
Macros are similar once drained and rinsed. Rinsing canned chickpeas also cuts sodium. Drain well and weigh the beans, not the liquid.
Are chickpeas high in protein?
They are a solid plant protein, not as dense as chicken or tofu. One cup cooked has about 15 g of protein plus a large fiber dose.
Are chickpeas keto-friendly?
No. Cooked chickpeas have about 20 g of net carbs per 1/2 cup, which is too high for most keto plans.
Best Diets for Chickpeas
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