Beetroot Nutrition Facts
See beetroot nutrition per beet, per cup, and per 100g. Calories, carbs, fiber, and how beets fit a meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Beetroot FAQ
Is beetroot good for weight loss?
Yes. Beetroot is about 43 calories per 100 g. A medium beet is about 35 calories. Natural sugar is present, but fiber and volume keep the serving reasonable.
Is beetroot high in protein?
No. About 1.6 g of protein per 100 g. Use beetroot as a vegetable, not a protein source.
What is the nutrition of beetroot?
Raw beetroot has about 43 calories per 100 g, with 1.6 g of protein, 9.6 g of carbs, 0.2 g of fat, and 2.8 g of fiber. A medium beet (82 g) is about 35 calories.
Are beetroot and beets the same?
Yes. Beetroot is the usual name in the UK, Australia, and much of Asia. Beet is the usual US name. Same vegetable, same macros.
Is beetroot high in sugar?
It tastes sweet and has about 6.8 g of natural sugar per 100 g. That is still a modest amount compared with fruit. The fiber helps blunt the spike.
Is beetroot good for weight loss?
Yes as a low-calorie vegetable. A cup of sliced beetroot (136 g) is about 58 calories. Skip creamy dressings if the salad is the issue.
Cooked vs raw beetroot calories?
Boiled beets are very close to raw, around 44 calories per 100 g. Oil-roasted or candied beets pick up extra fat and sugar.
Best Diets for Beetroot
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