Food Database

Aldi Chicken Nutrition Facts

Aldi chicken breast calories and protein per 100g and per 200g portion. Raw breast nutrition for logging Aldi chicken.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 114
Calories from Fat 21
% Daily Value*
Total Fat 2.3g3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 23g46%
Sodium 65mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 23g
Carbs 0g
Fat 2.3g

Source: USDA FoodData Central.

100 g raw
114 kcal 23g protein 0g carbs 2.3g fat
1 small breast (150 g)
171 kcal 34.5g protein 0g carbs 3.4g fat
1 portion (200 g)
228 kcal 46g protein 0g carbs 4.6g fat

Aldi Chicken FAQ

Is aldi chicken good for weight loss?

Yes. Raw Aldi chicken breast is about 114 calories and 23 g of protein per 100 g, with 0 g of carbs. A 200 g portion is about 228 calories and 46 g of protein. Breaded or roast-in-bag chickens are different products and higher in calories.

Is aldi chicken high in protein?

Yes. About 23 g of protein per 100 g raw, or about 46 g in a 200 g portion.

How many calories are in Aldi chicken?

Raw Aldi chicken breast is about 114 calories per 100 g, with 23 g of protein, 0 g of carbs, and 2.3 g of fat. A 200 g portion is about 228 calories and 46 g of protein. These figures match a plain raw breast, not breaded fillets or a whole roast chicken.

How much protein is in Aldi chicken breast?

About 23 g of protein per 100 g raw, and about 46 g in a 200 g portion.

Is Aldi chicken good for weight loss?

Plain chicken breast is. It is high in protein and low in calories. Breaded chicken, stuffed fillets, and skin-on roast chicken add fat and calories, so read that pack instead of using this page.

Does Aldi chicken have carbs?

Plain raw chicken breast has 0 g of carbs. Crumb coatings, marinades, and sauces add carbs.

Should I weigh Aldi chicken raw or cooked?

Use these numbers for raw breast. Cooking drives off water, so 100 g cooked has more calories than 100 g raw. Weigh the raw piece, then cook it.

Best Diets for Aldi Chicken

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Meal Ideas with Aldi Chicken

Grilled breast 200 g raw breast, salt and pepper. Weigh it raw if you are logging this page.
Chicken and rice Sliced breast over a measured cup of rice and vegetables.
Chicken salad Chopped breast, greens, and a measured spoon of dressing.
Skip the crumb Breaded Aldi chicken fillets are a different product. Use the pack label, not these raw-breast numbers.

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