High Protein Chicken Salad (45g Protein, Meal Prep Ready)
Loaded chicken salad with Greek yogurt dressing, eggs, and crunchy veggies. 45g protein per serving, only 420 kcal. Perfect for meal prep lunches.
High Protein Chicken Salad (45g Protein, Meal Prep Ready)
Loaded chicken salad with Greek yogurt dressing, eggs, and crunchy veggies. 45g protein per serving, only 420 kcal. Perfect for meal prep lunches.
Nutrition Per Serving
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Ingredients
- 350g Chicken breast (cooked, diced)
- 2 large Hard-boiled eggs
- 80g Greek yogurt (plain, 2%)
- 2 stalks Celery (diced)
- ¼ medium Red onion (finely diced)
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
- 2 tbsp Fresh dill (chopped)
- to taste Salt & pepper
Instructions
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1
Cook the chicken
If not using leftover chicken: season breasts with salt, pepper, and a drizzle of olive oil. Bake at 200°C/400°F for 18–22 minutes until internal temp reaches 74°C/165°F. Let rest 5 minutes, then dice into 1–2 cm cubes.
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2
Prep eggs & veggies
Peel and chop hard-boiled eggs. Dice celery and red onion finely — the smaller the dice, the better the texture in every bite.
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3
Make the dressing
In a large bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth. This replaces mayo for a protein boost with less fat.
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4
Combine & chill
Add diced chicken, eggs, celery, red onion, and dill to the dressing. Fold gently until everything is coated. Refrigerate at least 15 minutes for flavors to meld.
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5
Serve
Serve over mixed greens, in a lettuce wrap, or on whole-grain bread. Season with extra pepper and a squeeze of lemon.
High Protein Chicken Salad for Meal Prep
This isn't your average deli chicken salad drowning in mayo. By swapping mayo for Greek yogurt, you get a chicken salad that packs 45g of protein per serving with a fraction of the fat — and it honestly tastes better. The Dijon mustard and fresh dill give it a bright, herbaceous flavor that generic chicken salad simply can't match.
At only 420 calories, it's the kind of meal that fuels muscle recovery without derailing your macros. Make a double batch on Sunday and you've got high-protein lunches sorted for the entire work week.
Frequently Asked Questions
How long does this chicken salad last in the fridge?
Stored in an airtight container, it keeps for 3–4 days. The Greek yogurt dressing actually holds up better than mayo over time. Great for Sunday meal prep.
Can I use canned chicken instead?
Yes — drain two 140g cans well. The texture will be softer. For best results, gently squeeze out excess liquid. You'll get about 40g protein per serving instead of 45g.
Why Greek yogurt instead of mayo?
Greek yogurt adds 8–10g extra protein per serving with roughly half the calories of mayo. The tanginess works beautifully with Dijon and lemon. You won't miss the mayo.
What can I add to increase the protein even more?
Add an extra hard-boiled egg, mix in 50g cottage cheese, or serve over a bed of edamame. Each option adds 6–8g more protein.
Is this good as a post-workout meal?
Excellent. The high protein and moderate carbs (serve with crackers or bread) make it ideal within 1–2 hours post-workout. Add a piece of fruit for fast-digesting carbs.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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