Garlic Shrimp with Zucchini Noodles (Low-Carb)
Succulent garlic butter shrimp served over spiralized zucchini noodles. Only 280 kcal with 32g protein. The ultimate low-carb dinner.
Garlic Shrimp with Zucchini Noodles (Low-Carb)
Succulent garlic butter shrimp served over spiralized zucchini noodles. Only 280 kcal with 32g protein. The ultimate low-carb dinner.
Nutrition Per Serving
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Ingredients
- 300g Large shrimp (peeled)
- 3 medium Zucchini
- 1 tbsp Butter
- 4 cloves Garlic
- ¼ tsp Red pepper flakes
- ½ Lemon
- 1 tbsp Olive oil
- 2 tbsp Fresh parsley
Instructions
-
1
Spiralize zucchini
Use a spiralizer or julienne peeler to create zucchini noodles. Lightly salt and let sit on paper towels for 5 minutes to draw out moisture.
-
2
Cook shrimp
Pat shrimp dry, season with salt and pepper. Heat olive oil over high heat, cook shrimp 2 minutes per side until pink and curled. Remove immediately.
-
3
Make garlic butter
Reduce heat to medium. Add butter, minced garlic, and red pepper flakes. Cook 1 minute until garlic is golden and fragrant.
-
4
Combine
Add zucchini noodles to the garlic butter, toss 2 minutes until just wilted (not mushy). Return shrimp, squeeze lemon, toss with parsley. Serve immediately.
The Best Low-Carb Dinner: Garlic Shrimp Zoodles
If you're looking for a low-carb dinner that doesn't feel like deprivation, these garlic shrimp zucchini noodles are your answer. At only 280 calories with 32g protein and just 10g carbs, this is one of the leanest, most satisfying meals you can make — and it's ready in 15 minutes.
Shrimp is one of the most protein-efficient foods available: nearly pure protein with almost zero fat and carbs. Combined with garlic butter (because life is too short for dry shrimp) and spiralized zucchini that mimics the twirl-ability of pasta, you get a dinner that satisfies every craving without derailing your macros.
Frequently Asked Questions
How do I prevent soggy zucchini noodles?
Three tips: salt them beforehand to draw out water, don't overcook (2 minutes max in the pan), and never cover the pan. Zucchini is 95% water, so managing moisture is everything.
Can I use frozen shrimp?
Yes! Thaw under cold running water for 5 minutes, then pat completely dry. Frozen shrimp is often fresher than "fresh" shrimp at the counter, which was usually frozen and thawed anyway.
What other protein works with zucchini noodles?
Grilled chicken, pan-seared scallops, or crumbled Italian sausage all pair beautifully. The garlic butter base works with almost any protein.
How do I spiralize zucchini without a spiralizer?
Use a julienne peeler to create thin strips, or a regular vegetable peeler for wider ribbons. You can also use a box grater on the large-hole side for thicker noodle-like shreds.
Can I meal prep this dish?
Cook the shrimp and garlic butter ahead, but spiralize the zucchini fresh when serving. Pre-cut zucchini noodles release water quickly and turn soggy within hours, even when refrigerated.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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