Turmeric Ginger Shot Nutrition Facts
A 60 ml ginger turmeric shot is about 19 calories. See how to make it, when to take it, and what it does.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Turmeric Ginger Shot FAQ
Is turmeric ginger shot good for weight loss?
A plain shot is low calorie, about 19 kcal per 60 ml. Honey or orange juice adds sugar.
Is turmeric ginger shot high in protein?
No. A shot has under 1 g of protein.
How to make a ginger turmeric shot?
Blend 20 g fresh ginger, 10 g fresh turmeric (or 1/2 teaspoon ground), the juice of 1/2 lemon, a pinch of black pepper, and enough water to make 60 ml. Strain it. Honey is optional and adds sugar.
What does a ginger and turmeric shot do for you?
Ginger can settle nausea, and turmeric contains curcumin. Black pepper helps the body absorb curcumin. It is not medicine and it does not treat an infection.
Should I take a ginger turmeric shot when sick?
A small ginger shot may soothe a sore throat or an unsettled stomach. It does not cure a cold. Skip it if it burns your stomach, and ask a doctor if you are pregnant or take blood thinners.
When to take a ginger turmeric shot?
Take one 60 ml shot in the morning with food. On an empty stomach it can cause heartburn.
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