Subway Nutrition Facts
Subway nutritional info for a 6-inch Oven Roasted Turkey: about 260 calories, plus protein, carbs, and fat. Other 6-inch subs listed.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Subway FAQ
Is subway good for weight loss?
A 6-inch Oven Roasted Turkey is one of the lighter Subway sandwiches at about 260 calories and 19 g of protein. Cheese, mayo, and a footlong change that fast. A footlong is roughly double the 6-inch.
Is subway high in protein?
Moderate. The 6-inch turkey has about 19 g of protein. Rotisserie-style chicken on a 6-inch is about 23 g of protein in 300 calories.
Where can I see Subway nutritional info?
A 6-inch Oven Roasted Turkey (218 g, Subway US) is 260 calories on Subway’s chart: about 19 g of protein, 39 g of carbs, 3 g of fat, and 790 mg of sodium. This page scales that sandwich from per 100g, so the card shows 259 calories.
How many calories are in a 6-inch Subway turkey?
About 260 calories for a 6-inch Oven Roasted Turkey, with 19 g of protein, 39 g of carbs, and 3 g of fat. A footlong is roughly double.
How many calories are in a Subway rotisserie chicken sub?
A 6-inch Rotisserie-Style Chicken is 300 calories, with 23 g of protein, 39 g of carbs, and 6 g of fat, on Subway US nutrition.
How many calories are in a Subway chicken bacon ranch?
A 6-inch Chicken & Bacon Ranch with rotisserie-style chicken is 530 calories, with 34 g of protein and 29 g of fat. It is one of the heavier 6-inch subs.
Is Subway good for weight loss?
A 6-inch turkey or rotisserie chicken, loaded with vegetables and without mayo, can fit a deficit. Footlongs, cheese, and ranch sauces are what push a Subway order over 500–700 calories.
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