Snow Crab Nutrition Facts
Snow crab leg nutrition per 100 g and per 3 oz of cooked meat. High protein, almost no carbs.
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
115
Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 23.7g47%
Sodium 539mg23%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 23.7g
Carbs 0g
Fat 1.5g
Source: USDA FoodData Central.
100 g cooked meat
115 kcal
23.7g protein
0g carbs
1.5g fat
3 oz cooked meat (85 g)
98 kcal
20.1g protein
0g carbs
1.3g fat
Snow Crab FAQ
Is snow crab good for weight loss?
Yes. Cooked snow crab is about 115 calories and 24 g of protein per 100 g, with almost no fat or carbs. Watch melted butter on the side.
Is snow crab high in protein?
Yes. 23.7 g of protein per 100 g of cooked meat.
What is the nutrition in a snow crab leg?
Cooked snow crab meat has 115 calories, 23.7 g of protein, 0 g of carbs, and 1.5 g of fat per 100 g. A 3 oz serving is about 98 calories and 20 g of protein.
Best Diets for Snow Crab
Meal Ideas with Snow Crab
Steamed legs
Snow crab legs with lemon. Count the meat, not the shell.
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