Food Database

Prosecco Nutrition Facts

A 125 ml glass of prosecco has about 88 calories. See 150 ml and 175 ml glasses, carbs, and how prosecco compares with wine.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 70
Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Sugars 1.2g2%
Protein 0.1g0%
Sodium 4mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0.1g
Carbs 1.5g
Fat 0g

Source: USDA FoodData Central.

1 glass (125 ml)
88 kcal 0.1g protein 1.9g carbs 0g fat
100 ml
70 kcal 0.1g protein 1.5g carbs 0g fat
1 larger glass (150 ml)
105 kcal 0.2g protein 2.3g carbs 0g fat
1 UK large glass (175 ml)
123 kcal 0.2g protein 2.6g carbs 0g fat

Prosecco FAQ

Is prosecco good for weight loss?

A 125 ml glass is about 88 calories, which is less than most 175 ml wine pours and much less than a sugary cocktail. The calories come mostly from alcohol, so they still count, and a second glass doubles the total.

Is prosecco high in protein?

No. Prosecco has essentially no protein. Do not count it toward a protein target.

How many calories in a glass of prosecco?

A 125 ml glass of prosecco has about 88 calories. A 150 ml glass is about 105 calories, and a 175 ml glass is about 123 calories. That is roughly 70 calories per 100 ml for a typical brut prosecco.

How many calories are in prosecco per 100ml?

About 70 calories per 100 ml, with about 1.5 g of carbs and almost no protein or fat. Most of the calories come from alcohol, which does not show up in the carb, fat, or protein lines.

Does prosecco have sugar?

Brut prosecco is the driest common style and has a small amount of residual sugar, about 1 g per 100 ml. Extra Dry is sweeter than Brut despite the name. A sweet mixer or bellini peach puree adds much more sugar than the wine itself.

Is prosecco lower in calories than wine?

Per 100 ml they are close. Prosecco is often poured as a 125 ml flute (about 88 calories). Still wine is often poured as 175 ml (about 130–150 calories). The pour size is the bigger difference.

Is prosecco keto-friendly?

A 125 ml glass has about 2 g of carbs, so the carb count is low. Alcohol still has calories and is easy to over-pour. Keep it to one measured glass if you are counting.

Best Diets for Prosecco

Balanced Meal Plan

Meal Ideas with Prosecco

125 ml pour One standard glass, about 88 calories. Stop there if you are counting.
Spritz with soda Top a small pour with soda water. You drink less prosecco per glass.
With a meal, not before Alcohol before dinner makes it easier to overeat. Have the glass with food.
Skip the juice mixer A bellini or sweet mixer can add 50–100 calories on top of the prosecco.

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