Food Database

Grill'd Nutrition Facts

See Grill'd calories for a typical chicken burger plus protein, carbs, and fat. Use the servings below to estimate a Grill'd meal — custom buns and sauces change the total.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 250
Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Sugars 5g10%
Protein 16g32%
Sodium 750mg33%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 16g
Carbs 21g
Fat 10g

Source: USDA FoodData Central.

100 g
250 kcal 16g protein 21g carbs 10g fat
Classic chicken burger (~220 g)
550 kcal 35.2g protein 46.2g carbs 22g fat
Beef burger with cheese (~250 g)
625 kcal 40g protein 52.5g carbs 25g fat
Burger + chips (~400 g)
1000 kcal 64g protein 84g carbs 40g fat

Grill'd FAQ

Is grill'd good for weight loss?

It can fit if you pick a chicken burger, skip bacon and aioli, and swap chips for a side salad. A typical Grill'd chicken burger is about 550 calories. Chips plus extra sauces can add 300+ calories.

Is grill'd high in protein?

Yes for a burger. A classic Grill'd chicken burger is often around 35 g of protein. Beef with cheese is similar protein with more fat. It is not as lean as a plain grilled chicken breast at home.

How many calories are in a Grill'd burger?

A typical Grill'd chicken burger on a standard bun is about 550 calories and ~35 g of protein. A loaded beef burger with cheese, bacon and aioli can reach 700–800 calories. Figures vary by range, bun, and sauces — Grill'd publishes item nutrition in-store and online.

What is Grill'd nutrition like compared with homemade?

Per 100 g, a typical chicken burger is about 250 calories, 16 g protein, 21 g carbs, and 10 g fat. That includes bun and sauce. A plain grilled chicken breast is closer to 165 calories and 31 g protein per 100 g.

Is Grill'd good for weight loss?

Yes if you treat it as a planned meal: chicken burger, no chips, easy on aioli. The trap is a burger + chips + extra sauces, which can be 900+ calories.

How much protein is in Grill'd?

Chicken burgers are usually the highest protein-to-calorie option, often around 30–40 g of protein per burger. Check the current Grill'd nutrition sheet for the exact item.

Grill'd chips calories?

A chips side is often 250–400 calories depending on size. Choosing a salad or skipping the side is the biggest save after the burger itself.

Are Grill'd burgers keto?

Not with a bun. Ask for a low-carb or lettuce-style serve if the store offers it, and skip sugary sauces. Even then, sauces and bun crumbs add carbs.

Best Diets for Grill'd

High Protein Meal Plan Balanced Meal Plan Muscle Gain Meal Plan

Meal Ideas with Grill'd

Chicken, no extra sauce Classic chicken on multigrain, skip aioli — closest to the ~550 calorie estimate.
Salad instead of chips Saves roughly 200–300 calories versus a large chips side.
Open burger Eat the filling and leave half the bun if you need a lower-carb version.
Skip bacon + cheese stack Each extra topping is typically 50–120 calories.

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