Food Database

FroPro Pizza Nutrition Facts

FroPro pizza calories for Pepperoni & Ham: 275 calories per half, 549 for the whole 325 g pizza, with protein and carbs per 100g.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 169
Calories from Fat 62
% Daily Value*
Total Fat 6.9g9%
Total Carbohydrate 10.3g4%
Dietary Fiber 14.7g53%
Sugars 1.1g2%
Protein 16.4g33%
Sodium 601mg26%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 16.4g
Carbs 10.3g
Fat 6.9g

Source: USDA FoodData Central.

1/2 pizza (163 g)
275 kcal 26.7g protein 16.8g carbs 11.2g fat
100 g
169 kcal 16.4g protein 10.3g carbs 6.9g fat
Whole pizza (325 g)
549 kcal 53.3g protein 33.5g carbs 22.4g fat

FroPro Pizza FAQ

Is fropro pizza good for weight loss?

Half a FroPro Pepperoni & Ham pizza is 275 calories with about 27 g of protein, which is a reasonable meal. The whole 325 g pizza is about 549 calories. It is high in sodium, about 600 mg per 100 g.

Is fropro pizza high in protein?

Yes for a pizza. About 16.4 g of protein per 100 g, about 27 g in half a pizza, and about 53 g in the whole pizza.

How many calories are in a FroPro pizza?

A FroPro Protein Pizza Pepperoni & Ham is 169 calories per 100 g. Half the pizza (about 163 g) is 275 calories. The whole 325 g pizza is about 549 calories, with about 53 g of protein.

How much protein is in a FroPro pizza?

16.4 g of protein per 100 g. Half a Pepperoni & Ham pizza has about 27 g of protein. The whole pizza has about 53 g.

How many carbs are in FroPro pizza?

10.3 g of carbs and 1.1 g of sugar per 100 g, plus 14.7 g of fibre. Half a pizza has about 17 g of carbs.

Is FroPro pizza good for weight loss?

Half a pizza at 275 calories and about 27 g of protein can fit a deficit. The whole pizza is about 549 calories, and sodium is high at about 601 mg per 100 g.

What is a serving of FroPro pizza?

The pack serving is half the pizza, about 162.5 g, which is 275 calories. This page uses 163 g so the half-pizza card lands on 275 calories.

Best Diets for FroPro Pizza

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Meal Ideas with FroPro Pizza

Half pizza meal Half the Pepperoni & Ham pizza, about 275 calories and 27 g of protein.
Half pizza plus salad Add greens instead of a second half.
Whole pizza The full 325 g pizza is about 549 calories. Fine if that is the meal you planned.
Check the flavour BBQ and chicken flavours are different packs. Use that label if it is not Pepperoni & Ham.

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