Food Database

Fried Mushrooms Nutrition Facts

See calories in fried mushrooms per cup and per 100g. How oil changes mushroom macros versus raw or grilled mushrooms.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 78
Calories from Fat 59
% Daily Value*
Total Fat 6.5g8%
Total Carbohydrate 4g1%
Dietary Fiber 1.8g6%
Sugars 2g4%
Protein 2.2g4%
Sodium 180mg8%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 2.2g
Carbs 4g
Fat 6.5g

Source: USDA FoodData Central.

100 g
78 kcal 2.2g protein 4g carbs 6.5g fat
1/2 cup fried (54 g)
42 kcal 1.2g protein 2.2g carbs 3.5g fat
1 cup fried (108 g)
84 kcal 2.4g protein 4.3g carbs 7g fat
Side order (150 g)
117 kcal 3.3g protein 6g carbs 9.8g fat

Fried Mushrooms FAQ

Is fried mushrooms good for weight loss?

Raw mushrooms are about 22 calories per 100 g. Fried in oil they jump to about 78. A cup of pan-fried mushrooms is about 84 calories — still reasonable if you use a teaspoon of oil, not a deep-fryer basket.

Is fried mushrooms high in protein?

No. Fried mushrooms have about 2 g of protein per 100 g. They are a vegetable side, not a protein main.

How many calories are in fried mushrooms?

Pan-fried mushrooms are about 78 calories per 100 g, with 2.2 g of protein, 4 g of carbs, and 6.5 g of fat. A cup (108 g) is about 84 calories. Deep-fried breaded mushrooms are much higher.

Why are fried mushrooms higher calorie than raw?

Mushrooms act like sponges. Oil in the pan is what adds the fat and calories. Raw white mushrooms are about 22 calories per 100 g.

Are fried mushrooms keto-friendly?

Plain pan-fried mushrooms are low-carb (about 4 g of carbs per 100 g). Skip flour batter and sugary sauces if you want them keto.

How do I fry mushrooms with fewer calories?

Let them release water first in a hot dry pan, then add 1 teaspoon of oil. That browns them without a heavy oil load.

Restaurant fried mushrooms vs homemade?

Pub breaded mushrooms are often 200–400 calories per basket. Homemade sauteed slices in a little oil stay closer to 80 calories per 100 g.

Best Diets for Fried Mushrooms

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Meal Ideas with Fried Mushrooms

Nonstick saute Cook mushrooms in a teaspoon of oil or spray so they brown without soaking fat.
On eggs A 1/2 cup of fried mushrooms on scrambled eggs is about 42 extra calories.
Skip breading Beer-battered fried mushrooms can be 250+ calories per serving. Pan-fried slices are much lighter.
Grill instead Grilled mushrooms stay closer to raw calories if you brush, not drown, the oil.

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