Cherry Tomato Nutrition Facts
See cherry tomato nutrition per tomato, per cup, and per 100g. Calories, carbs, vitamin C, and how cherry tomatoes fit a meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Cherry Tomato FAQ
Is cherry tomato good for weight loss?
Yes. Cherry tomatoes are about 18 calories per 100 g. A cup (149 g) is only about 27 calories, so they add volume, acidity, and sweetness with almost no calorie load.
Is cherry tomato high in protein?
No. Cherry tomatoes have under 1 g of protein per 100 g. Use them as a vegetable, not a protein source.
What is the nutrition of a cherry tomato?
One cherry tomato (17 g) has about 3 calories, 0.2 g of protein, 0.7 g of carbs, and 0.2 g of fiber. Per 100 g: 18 calories, 0.9 g protein, 3.9 g carbs, 0.2 g fat.
Are cherry tomatoes keto-friendly?
Yes in normal portions. They have about 2.7 g of net carbs per 100 g. A handful of 5 tomatoes is about 2 g of net carbs.
Are cherry tomatoes healthier than regular tomatoes?
Macros are almost identical per gram. Cherry tomatoes are sweeter and easy to portion. Both provide vitamin C, potassium, and lycopene.
How many calories are in a cup of cherry tomatoes?
One cup of cherry tomatoes (149 g) has about 27 calories, 1.3 g of protein, 5.8 g of carbs, and 1.8 g of fiber.
Do cherry tomatoes have a lot of sugar?
They taste sweet but a cup has about 3.9 g of natural sugar. That is low compared with fruit like bananas or grapes.
Best Diets for Cherry Tomato
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