Bicol Express Nutrition Facts
Bicol Express calories for a pork and coconut-milk serving. About 289 kcal per 100 g, with protein, fat, carbs, and sodium. A carinderia-style estimate; home recipes vary.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Bicol Express FAQ
Is bicol express good for weight loss?
Not as a large serving. A 180 g carinderia scoop is about 520 kcal because pork belly and coconut milk are both high in fat. A smaller scoop beside a lot of vegetables can fit a higher-calorie day.
Is bicol express high in protein?
Moderate. About 10 g of protein per 100 g, and about 18 g in a 180 g scoop. Most of the calories come from fat, not protein.
How many calories are in Bicol Express?
A pork-belly and coconut-milk Bicol Express is about 289 kcal per 100 g, or about 520 kcal for a 180 g carinderia scoop. Home recipes that use more belly or coconut cream can be higher.
How much protein is in Bicol Express?
About 10 g of protein per 100 g, and about 18 g in a 180 g scoop.
Is Bicol Express high in fat?
Yes. This style is about 26 g of fat per 100 g. The fat comes from pork belly and coconut milk, not from the chilies.
Is Bicol Express keto?
Carbs are low, about 3 g per 100 g, so the carb count can fit keto. The calories are still high, so the portion matters.
Why do Bicol Express calorie counts disagree?
There is no single recipe. Pork cut, coconut milk versus cream, and how much sauce is in the scoop all change the number. These figures are for a fatty carinderia-style ladle, not a lean packaged version.
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