Eat Real Food

Paleo Meal Plan
Back to Basics

Whole foods: meat, fish, eggs, vegetables, fruits, nuts; no grains, legumes, dairy or refined sugar.

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Clean Eating

Only real, unprocessed foods — no grains, legumes or refined sugar.

Nutrient Dense

Meat, fish, eggs and vegetables provide complete nutrition.

Easy Prep

Simple ingredients, batch‑cook friendly meals for busy weeks.

Sample 3-Day Menu

See how satisfying and varied your Paleo week can be.

Day 1

Simple Proteins & Greens

P 140g C 160g F 80g ~2000 kcal

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Breakfast — Eggs & Berries

3 eggs; sautéed spinach; mixed berries; almonds.

Benefits: Complete protein; antioxidants from berries; vitamin E.

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Lunch — Chicken Salad

Grilled chicken; leafy greens; cucumber; olive oil & lemon.

Benefits: Lean protein; potassium and fiber; healthy fats.

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Dinner — Salmon & Veg

Pan‑seared salmon; roasted broccoli and carrots; avocado.

Benefits: Omega‑3s, fiber and carotenoids; healthy fats.

Day 2

Roots & Color

P 145g C 170g F 78g ~2050 kcal

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Breakfast — Veggie Scramble

Eggs with peppers, onion and tomato; fruit.

Benefits: Protein plus vitamin C and carotenoids; fruit adds fiber.

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Lunch — Tuna Salad

Tuna in olive oil; lettuce; olives; lemon.

Benefits: Omega‑3s; healthy fats; fiber from greens.

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Dinner — Beef & Sweet Potato

Grilled beef; roasted sweet potatoes; arugula.

Benefits: Iron and zinc; beta‑carotene carbs; nitrates from greens.

Day 3

Quick & Practical

P 140g C 165g F 80g ~2000 kcal

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Breakfast — Banana & Eggs

2–3 eggs; banana; handful of nuts.

Benefits: Protein and choline; potassium; vitamin E and magnesium.

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Lunch — Turkey Salad

Roast turkey; mixed greens; cucumbers; olive oil.

Benefits: Lean protein; fiber; healthy fats.

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Dinner — Cod & Veg Tray

Baked cod; tray of broccoli, peppers and onions; avocado.

Benefits: Lean protein; cruciferous compounds; potassium and healthy fats.

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Paleo Meal Plan Back to Basics