Walnuts Nutrition Facts

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 654
Calories from Fat 587
% Daily Value*
Total Fat 65.2g84%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.7g24%
Sugars 2.6g5%
Protein 15.2g30%
Sodium 2mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 15.2g
Carbs 13.7g
Fat 65.2g

Source: USDA FoodData Central.

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