Red Wine Vinegar Nutrition Facts: Calories per Tbsp

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 19

Calories from Fat 0

% Daily Value*

Total Fat 0g0%

Total Carbohydrate 0.3g0%

Dietary Fiber 0g0%

Sugars 0.1g0%

Protein 0g0%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0g

Carbs 0.3g

Fat 0g

Source: USDA FoodData Central.

100 ml

19 kcal 0g protein 0.3g carbs 0g fat

1 teaspoon (5 ml)

1 kcal 0g protein 0g carbs 0g fat

1 tablespoon (15 ml)

3 kcal 0g protein 0g carbs 0g fat

2 tablespoons (30 ml)

6 kcal 0g protein 0.1g carbs 0g fat

Red Wine Vinegar FAQ

Is red wine vinegar good for weight loss?

Yes as a near-zero dressing acid. One tablespoon is about 3 calories. The calories in a vinaigrette come from the oil, not the vinegar.

Is red wine vinegar high in protein?

No. Red wine vinegar has no protein.

What is the nutrition of red wine vinegar?

Red wine vinegar has about 19 calories per 100 ml. One tablespoon (15 ml) is about 3 calories, 0 g of protein, 0 g of fat, and under 0.1 g of carbs.

Does red wine vinegar have carbs?

Almost none — about 0.3 g per 100 ml. It is keto and low-carb friendly. Watch bottled vinaigrettes that add sugar.

Is red wine vinegar good for weight loss?

As a flavor tool, yes. It makes salads and vegetables taste bigger for almost no calories. It does not burn fat by itself.

Red wine vinegar vs balsamic?

Balsamic is sweeter and usually higher in sugar and calories (around 14 calories per tablespoon vs about 3 for red wine vinegar).

Does red wine vinegar contain alcohol?

The alcohol is fermented to acetic acid. Residual alcohol is negligible in nutrition terms and is not a calorie source here.

Best Diets for Red Wine Vinegar

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Meal Ideas with Red Wine Vinegar

Vinaigrette 1 tbsp red wine vinegar + 1 tsp olive oil over salad instead of creamy dressing.

Pickle quick veg Splash on cucumbers or onions. Calories stay negligible.

Marinade Chicken or mushrooms with garlic, vinegar, and herbs. Log the oil, not the vinegar.

Skip sweet vinaigrettes Bottled “red wine” dressings often add sugar and oil — 60–120 calories per 2 tbsp.

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