Pumpkin Seeds Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
559
Calories from Fat 442
% Daily Value*
Total Fat 49.1g63%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Sugars 1.4g3%
Protein 30.2g60%
Sodium 7mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 30.2g
Carbs 10.7g
Fat 49.1g
Source: USDA FoodData Central.
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