Pecans Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
691
Calories from Fat 648
% Daily Value*
Total Fat 72g92%
Total Carbohydrate 13.9g5%
Dietary Fiber 9.6g34%
Sugars 4g8%
Protein 9.2g18%
Sodium 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 9.2g
Carbs 13.9g
Fat 72g
Source: USDA FoodData Central.
Add Pecans to Your Custom Meal Plan
Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.
Get My Personalized Meal PlanFree personalized plan in under 2 minutes