Parmesan Nutrition Facts

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 431
Calories from Fat 257
% Daily Value*
Total Fat 28.6g37%
Total Carbohydrate 4.1g1%
Dietary Fiber 0g0%
Sugars 0.9g2%
Protein 38.5g77%
Sodium 1529mg66%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 38.5g
Carbs 4.1g
Fat 28.6g

Source: USDA FoodData Central.

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