Mackerel Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
205
Calories from Fat 125
% Daily Value*
Total Fat 13.9g18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 18.6g37%
Sodium 90mg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 18.6g
Carbs 0g
Fat 13.9g
Source: USDA FoodData Central.
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