Kale Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
49
Calories from Fat 8
% Daily Value*
Total Fat 0.9g1%
Total Carbohydrate 8.8g3%
Dietary Fiber 3.6g13%
Sugars 2.3g5%
Protein 4.3g9%
Sodium 38mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 4.3g
Carbs 8.8g
Fat 0.9g
Source: USDA FoodData Central.
Add Kale to Your Custom Meal Plan
Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.
Get My Personalized Meal PlanFree personalized plan in under 2 minutes