Hummus Nutrition Facts

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 166
Calories from Fat 86
% Daily Value*
Total Fat 9.6g12%
Total Carbohydrate 14.3g5%
Dietary Fiber 6g21%
Sugars 0.3g1%
Protein 7.9g16%
Sodium 379mg16%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 7.9g
Carbs 14.3g
Fat 9.6g

Source: USDA FoodData Central.

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