Food Database

Guzman y Gomez (GYG) Nutrition Facts

See GYG nutrition info for a Guzman y Gomez mild grilled chicken burrito per serving and per 100g. Calories, protein, carbs, and fat for meal planning.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 161
Calories from Fat 44
% Daily Value*
Total Fat 4.9g6%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Sugars 1.5g3%
Protein 10.1g20%
Sodium 400mg17%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 10.1g
Carbs 19g
Fat 4.9g

Source: USDA FoodData Central.

100 g
161 kcal 10.1g protein 19g carbs 4.9g fat
Half burrito (240 g)
386 kcal 24.2g protein 45.6g carbs 11.8g fat
Mild grilled chicken burrito (480 g)
773 kcal 48.5g protein 91.2g carbs 23.5g fat

Guzman y Gomez (GYG) FAQ

Is guzman y gomez (gyg) good for weight loss?

A full mild grilled chicken burrito is about 773 calories — a full meal, not a snack. Split it, or build a bowl with extra veg and skip the extra cheese and sour cream if you are in a deficit.

Is guzman y gomez (gyg) high in protein?

Yes for a burrito. The regular mild grilled chicken burrito has about 48 g of protein. Extra grilled chicken adds roughly 27 g of protein per 100 g for about 144 calories.

What is the GYG nutrition info for a chicken burrito?

A Guzman y Gomez mild grilled chicken burrito (about 480 g) has roughly 773 calories, 48 g of protein, 91 g of carbs, and 24 g of fat. Per 100 g that is about 161 calories and 10 g of protein.

How many calories are in a GYG burrito?

The regular mild grilled chicken burrito is about 773 calories. Fillings, extras, and size change the count — bowls and tacos are lighter.

Is GYG good for high protein?

Yes if you choose grilled chicken and extra meat. The chicken burrito already has ~48 g of protein; extra chicken bumps it further.

GYG burrito vs bowl — which is lower calorie?

A bowl skips the large flour tortilla, so it is usually lower in carbs and calories for similar fillings. Confirm the current GYG nutrition board.

Does GYG publish full nutrition?

GYG publishes item nutrition in-store and online in Australia. Figures here are typical for the mild grilled chicken burrito and will not match every custom build.

Best Diets for Guzman y Gomez (GYG)

High Protein Meal Plan Balanced Meal Plan Muscle Gain Meal Plan

Meal Ideas with Guzman y Gomez (GYG)

Half burrito lunch Eat half now (~387 calories, 24 g protein) and save the rest.
Burrito bowl Ask for a bowl instead of a tortilla to cut some of the carb load.
Add extra chicken Extra grilled chicken is a high-protein add-on at about 144 calories per 100 g.
Skip creamy extras Sour cream, cheese, and extra chips add fat fast. Keep salsa and veg.

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