Flax Seeds Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
534
Calories from Fat 380
% Daily Value*
Total Fat 42.2g54%
Total Carbohydrate 28.9g11%
Dietary Fiber 27.3g98%
Sugars 1.6g3%
Protein 18.3g37%
Sodium 30mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 18.3g
Carbs 28.9g
Fat 42.2g
Source: USDA FoodData Central.
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