Coconut (dried, shredded) Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
660
Calories from Fat 581
% Daily Value*
Total Fat 64.5g83%
Total Carbohydrate 23.7g9%
Dietary Fiber 16.3g58%
Sugars 7.4g15%
Protein 6.9g14%
Sodium 20mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 6.9g
Carbs 23.7g
Fat 64.5g
Source: USDA FoodData Central.
Add Coconut (dried, shredded) to Your Custom Meal Plan
Tell us your goals and preferences — our AI creates a personalized meal plan with recipes and a grocery list.
Get My Personalized Meal PlanFree personalized plan in under 2 minutes