Clam Chowder Nutrition Facts
See calories in a cup of clam chowder and per 100g. Protein, carbs, and fat for New England-style chowder in a meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Clam Chowder FAQ
Is clam chowder good for weight loss?
A cup of typical New England clam chowder is about 201 calories — a modest soup if it is not cream-heavy restaurant chowder. Restaurant bowls with extra cream, bacon, and oyster crackers can be 400–600 calories.
Is clam chowder high in protein?
No for a main. About 3.5 g of protein per 100 g, or ~9 g per cup. Pair with a salad or extra clams/fish if you want more protein.
How many calories are in a cup of clam chowder?
A cup of typical New England-style clam chowder (about 248 g) has about 201 calories, 9 g of protein, 22 g of carbs, and 9 g of fat. Per 100 g that is about 81 calories. Creamy restaurant bowls run higher.
Is clam chowder high in calories?
A cup is moderate. Bread bowls, bacon, cream, and crackers are what make it a heavy meal. Manhattan (tomato) chowder is usually lower.
How much protein is in clam chowder?
About 9 g per cup. It is not a high-protein soup compared with chili or lentil soup.
Is clam chowder healthy?
It can be a reasonable lunch in a cup portion. Watch sodium (often 800+ mg per restaurant cup) and skip the bread bowl if you are cutting calories.
Canned vs restaurant clam chowder?
Canned New England prepared with water is close to these figures. Restaurant cream chowder is often 250–400 calories per cup. Check the chain’s nutrition PDF when you can.
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