Chia Seeds Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
486
Calories from Fat 276
% Daily Value*
Total Fat 30.7g39%
Total Carbohydrate 42.1g15%
Dietary Fiber 34.4g123%
Sugars 0g0%
Protein 16.5g33%
Sodium 16mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 16.5g
Carbs 42.1g
Fat 30.7g
Source: USDA FoodData Central.
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