Brussels Sprouts Nutrition Facts

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 43
Calories from Fat 3
% Daily Value*
Total Fat 0.3g0%
Total Carbohydrate 9g3%
Dietary Fiber 3.8g14%
Sugars 2.2g4%
Protein 3.4g7%
Sodium 25mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 3.4g
Carbs 9g
Fat 0.3g

Source: USDA FoodData Central.

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