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AI-Powered Nutrition

Eat Fresh.
Live Better.

Create your personalized weekly menu that adapts to your taste, schedule, and goals. Fresh ingredients, simple recipes, and zero food waste.

Create Your Plan
Trusted by 24,000+ food lovers
Fresh Balanced Meal
🔥
Calories
Perfectly Balanced
🥑
Ingredients
100% Fresh

As seen on

VOGUE Healthline Men'sHealth INSIDER

Smart eating in 3 steps

We handle the planning, counting, and organizing. You just enjoy the food.

1

Set your goals

Tell us what you like to eat and what you want to achieve. We adapt to allergies, diets, and taste preferences.

2

Get your plan

Receive a complete weekly menu with delicious recipes. Every meal is macronutrient-balanced for you.

3

Shop & Cook

Use our smart grocery list to shop in minutes. Follow simple instructions to cook fresh, tasty meals.

1000+ Premium Recipes

Not just a diet.
A lifestyle upgrade.

Fresh Ingredients

Say goodbye to processed food. We prioritize whole, fresh ingredients that make you feel great.

Save Time

Stop wondering "what's for dinner". Your plan is ready, and your shopping list is sorted.

Sustainable Results

No crash diets. Just consistent, balanced eating that helps you reach and maintain your weight goals.

Included in your plan

More than just
a shopping list.

We've reimagined how meal planning should feel. No more spreadsheets or confusion—just a simple, beautiful system that does the heavy lifting for you.

Automated Lists

Smart grocery lists that sort themselves by aisle. In and out in 15 mins.

Leftover Magic

Our AI plans meals to use up ingredients, saving you money and reducing waste.

Progress Tracking

Visualize your consistency and health improvements over time.

Daily Summary
Perfectly Balanced
A+
Protein 145g / 150g
Carbs 120g / 200g
Fats 65g / 70g
✨

Swap dinner for the Salmon Salad to hit your protein goal perfectly!

Choose your path

Whatever your preference, we have a perfectly balanced plan for you.

Keto

High fat, low carb

View Plan →

Vegan

100% Plant based

View Plan →

Balanced

Everything in moderation

View Plan →

Paleo

Whole foods only

View Plan →
Explore All Diets

Community Love

★★★★★

"Finally a meal plan that feels fresh and modern. The recipes are genuinely tasty, I actually look forward to cooking now."

S
Sarah M.
Lost 5kg
★★★★★

"The shopping list feature is a game changer. I spend half the time in the store and save money on impulse buys."

D
David K.
Building Muscle
★★★★★

"I love that I can swap meals I don't like. It learns my taste so quickly. The Vegetarian plan is delicious!"

E
Emma R.
Health Goal

Common Questions

Click "Get Started" and answer a few questions about your goals, dietary preferences, and restrictions. Our AI then generates a personalized meal prep plan for you—no manual setup needed!
Not at all. Our recipes are designed to be simple, with clear step-by-step instructions. Most meals can be prepared in under 30 minutes.
Yes! You can adjust your goals, diet type, or ingredients at any time in your settings. Your next weekly plan will adapt automatically.
Absolutely! You can easily adjust portion sizes or recipe quantities to feed a partner, family, or just yourself. The shopping list updates automatically.
Yes. During setup (and anytime later), you can specify allergens or disliked ingredients. Our AI ensures those items never appear in your meals.
Our Meal Plan Generator automatically calculates your macronutrients based on your goals and preferences, and creates a meal plan that fits your criteria—no manual math required.
✨ Start your transformation

Ready to eat better
without the stress?

Join thousands who trust AI Meal Planner to simplify their eating and improve their health every day.

Get Your Plan
✓ No Credit Card Required ✓ Cancel Anytime ✓ Free Grocery List

How AI Meal Planner helps you eat better

Our system uses artificial intelligence to create personalized meal plans based on your calories, macros, and taste preferences. Unlike generic diet templates, our meal plan generator adapts to your unique needs — whether you're following Keto, Vegan, Paleo, or a balanced diet.

Each week, you get a complete menu with breakfast, lunch, dinner, and snacks. The app generates a smart grocery list sorted by aisle, so you spend less time shopping and reduce food waste with precise quantities.

For weight loss, muscle gain, or general health — we track your macros and adjust your weekly menu based on your progress. It's like having a personal nutritionist, without the cost.

Smart AI Meal Generator
Custom Macros Calorie Tracking
Zero Waste Grocery Lists
Any Diet Keto, Vegan, & More