Meal plans

Pick a style to start. We’ll personalize portions, macros and recipes for you.

Keto Diet

Low‑carb, higher‑fat meals for steady energy, clear portions and appetite control. Our AI meal planner balances electrolytes, fiber and protein so Keto stays sustainable week after week.

  • 20–50 g net carbs/day, fiber‑rich veg in every meal
  • Protein calibrated to your weight and activity
  • Simple grocery list with repeatable ingredients
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Mediterranean

Heart‑friendly approach built on olive oil, vegetables, legumes, whole grains and fish. Balanced macros, generous fiber and tasty, practical recipes.

  • Plenty of veg, fruit and beans for high satiety
  • Lean proteins with healthy fats for flavor
  • Weekly variety without complicated cooking
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Vegetarian

Plant‑forward menu with complete proteins from eggs, dairy, tofu and legumes. Clear portions, easy prep and family‑friendly flavors.

  • High‑fiber plates for long‑lasting fullness
  • Balanced carbs for stable daily energy
  • Swaps for allergies and dislikes built‑in
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High‑protein

30–40% protein with smart carbs and fats to build strength, recover faster and keep hunger in check. Designed for busy routines.

  • Protein spread across meals for better absorption
  • Carb timing aligned to training and work days
  • Short prep, repeatable pantry staples
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Low‑carb

Fewer carbs, more non‑starchy vegetables and lean proteins. Great for stabilizing blood sugar and achieving steady weight goals.

  • Flexible carb limits tailored to your target
  • Fiber‑first approach to keep you full
  • Simple swaps for eating out and busy days
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Gluten‑free

No wheat, barley or rye. Practical, tasty recipes using everyday gluten‑free staples with full macros and portions.

  • Whole‑food focus, minimal processed substitutes
  • Clear labels and shopping list tips
  • Family‑friendly options each week
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Paleo

Produce‑heavy, protein‑rich meals with no grains, legumes or refined sugar. Straightforward recipes and a clean grocery list.

  • Focus on meat, fish, eggs, vegetables and fruit
  • Healthy fats from avocado, nuts and olive oil
  • Easy batch‑cook options for the week
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Balanced

Classic plate method for stable energy and simple adherence. Ideal for families and everyday cooking with clear portions.

  • Protein + veg + smart carbs on each plate
  • Step‑by‑step recipes with prep shortcuts
  • Automatic weekly updates and grocery list
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