Perfect Balance

Balanced Meal Plan
Everyday Wellness

Classic balanced plates with protein, smart carbs and healthy fats. Simple, flexible and family‑friendly.

Create My Balanced Plan View Sample Menu

Family Friendly

Easy recipes everyone enjoys — no special ingredients needed.

Sustainable

A flexible approach you can maintain for life, not just a few weeks.

Complete Nutrition

Protein, carbs and fats in ideal proportions for overall health.

Sample 3-Day Menu

See how satisfying and varied your balanced week can be.

Day 1

Protein & Fiber Start

P 130g C 220g F 70g ~2000 kcal

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Breakfast — Yogurt Bowl

Greek yogurt, berries, banana; walnuts.

Benefits: Protein and probiotics; fiber and antioxidants; omega‑3 ALA.

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Lunch — Chicken Grain Bowl

Grilled chicken, quinoa, cucumber, tomatoes; olive oil & lemon.

Benefits: Lean protein; complete grain protein + fiber; antioxidants.

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Dinner — Salmon & Potatoes

Baked salmon; baby potatoes; green beans.

Benefits: Omega‑3s; potassium and fiber; antioxidants.

Day 2

Legumes & Greens

P 132g C 225g F 72g ~2050 kcal

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Breakfast — Oats & Milk

Rolled oats with milk/skyr; berries; almonds.

Benefits: Beta‑glucan fiber; complete dairy protein; polyphenols and vitamin E.

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Lunch — Lentil Soup & Salad

Tomato‑lentil soup; side salad; olive oil & lemon.

Benefits: Fiber and plant protein; antioxidants; olive‑oil polyphenols.

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Dinner — Chicken & Rice

Grilled chicken; basmati rice; broccoli; yogurt‑garlic sauce.

Benefits: Protein for recovery; balanced carbs; cruciferous fiber.

Day 3

Simple & Repeatable

P 130g C 220g F 70g ~2000 kcal

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Breakfast — Eggs & Toast

2 eggs; whole‑grain toast; tomato.

Benefits: Complete protein and choline; fiber and B‑vitamins; lycopene.

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Lunch — Tuna Pasta Salad

Whole‑grain pasta; tuna; olives; cherry tomatoes; olive oil.

Benefits: Omega‑3s with complex carbs; fiber and polyphenols.

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Dinner — Turkey Skillet

Turkey mince; peppers; onions; tomato sauce; small potatoes or rice.

Benefits: Lean protein; vitamin C and carotenoids; flexible carbs.

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Balanced Meal Plan Everyday Wellness