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Blood Sugar Balance

Low‑Carb Meal Plan Smart Carb Control

Fewer carbs, more non‑starchy vegetables and lean proteins. Great for stabilizing blood sugar and steady weight goals.

Create My Low‑Carb Plan View Sample Menu

Blood Sugar

Stabilize glucose with fiber-first, low-glycemic meals.

Weight Loss

Reduced carbs naturally leads to lower calorie intake and fat burn.

Flexibility

Adjustable carb limits that fit your lifestyle and goals.

Sample 3-Day Menu

See how satisfying and varied your Low‑Carb week can be.

Day 1

Fiber‑First Low‑Carb

P 140g C 120g F 70g ~1900kcal
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Breakfast — Skyr & Berries

Skyr or Greek yogurt; berries; walnuts.

Benefits: Probiotics and calcium; polyphenols; omega‑3 ALA.
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Lunch — Chicken Salad

Grilled chicken; leafy greens; cucumber; olive oil & lemon.

Benefits: Lean protein; potassium and fiber; mono‑unsaturated fats.
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Dinner — Cod & Vegetables

Baked cod; roasted broccoli & carrots; roasted cauliflower.

Benefits: Lean protein; fiber and glucosinolates; carotenoids.
Day 2

Simple & Filling

P 145g C 130g F 65g ~1900kcal
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Breakfast — Eggs & Avocado

2 eggs; avocado; tomato.

Benefits: Complete protein and choline; potassium and healthy fats; lycopene.
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Lunch — Turkey Bowl

Turkey mince; cauliflower rice; peppers.

Benefits: Lean protein; low‑carb veg base; vitamin C from peppers.
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Dinner — Salmon & Zucchini

Salmon fillet; sautéed zucchini; olives.

Benefits: Omega‑3s and healthy fats; potassium and fiber from veg.
Day 3

Balanced Low‑Carb

P 140g C 125g F 68g ~1900kcal
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Breakfast — Cottage Cheese & Fruit

Cottage cheese; apple; almonds.

Benefits: Casein protein; fiber and polyphenols; vitamin E.
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Lunch — Beef Salad

Lean beef; mixed greens; tomatoes; olive oil.

Benefits: Iron, zinc and creatine; fiber and polyphenols; lycopene.
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Dinner — Chicken & Veg Tray

Tray‑bake chicken with broccoli, peppers and onions.

Benefits: Lean protein; cruciferous compounds; vitamin C and fiber.

Ready to cut the carbs?

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