Weekly Meal
Planner with
Shopping List

Create your weekly menu in seconds — AI menus, auto grocery list, pantry and meal rules. Share live with your partner.

Create your plan
24k+
Users
4.8
Avg rating
500k+
Meals planned
92%
Stick with plan

How it works

See how planning, groceries and personalization fit together.

Plan the full week

7‑day calendar with breakfasts, lunches, dinners and snacks. Drag & drop and duplicate favorites.

  • 2–4 meals per day
  • No repeats by default
  • Personalized targets

Auto shopping list

Generated from your weekly plan and grouped by category. Share it and check items off in store.

  • Quantities per ingredient
  • Category grouping
  • Shareable with partner

Meal from fridge

Get dinner ideas from ingredients you already have — pick items and we’ll build a quick meal with macros.

  • Use what’s already in your fridge/pantry
  • Smart recipe suggestions with macros
  • Reduce food waste and save time

Personalized to your tastes

Menus adapt to your tastes, allergies and dietary preferences — the more you use it, the better it gets.

  • Respect dislikes and allergies
  • Diet preferences (keto, vegan, etc.)
  • Learns from your swaps and likes

What our users say

Real feedback from people planning their weeks with us.

Anna Anna ★★★★★

Weekly planning takes 5 minutes now. The grocery list is perfect — no leftovers.

Mark Mark ★★★★★

Rules are awesome — Friday fish, one vegetarian per week. The app does the rest.

Sofia Sofia ★★★★★

Shared with my partner — we both see the plan and the shopping list. Huge time saver.

Julia James ★★★★★

I love the meal from fridge feature — it’s quick and easy to use.

Frequently Asked Questions

Yes. Start the quiz and set calories, protein and 2–4 meals per day. The planner updates automatically.

You can enable live sharing to sync your plan and groceries in real time.

Yes, save recipes from links — we extract ingredients and macros for your plan and shopping list.

Yes. Create default day rules and weekly min/max targets (e.g., at least one vegetarian meal). Your weekly menu will follow them automatically.

Select ingredients you have at home and we’ll suggest quick recipes with macros — using what’s on hand and minimizing extra shopping.

Of course. Choose which meals you want to plan in settings — the calendar and list will adapt.

Yes. Select your diet in the quiz — we’ll generate suitable menus and keep the grocery list aligned.