Create your meal plan right here in seconds
Want a full week and deeper personalization? Tap the title to start onboarding for weekly planning.
Preferred Diet
🥪
Anything
🌾🚫
Keto
🫒
Mediterranean
🍖
Paleo
💚
Vegan
🥦
Vegetarian
I want to eat
calories
in
meals
At least 150g Carbs
At least 42g Fat
At least 112g Protein
Generates a one‑day plan instantly.
Want to set specific macro targets? Continue to onboarding and we’ll personalize calories, macros and portions.